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3 Hidden Factors That Affect Sleep Patterns
A lot of patients think that all the extra activity during this season would help improve their sleeping by wearing them out, but honestly, it’s this time of year that they have to make a more concentrated effort to preserve their sleep. I see this in a ton in my patients. The weather starts turning …
Does Your Kiddo Complain Their Backpack is Too Heavy?
Does Your Kiddo Complain Their Backpack is Too Heavy? As children around the world head back to school this fall, most are sporting new backpacks. For the younger ones, they are mostly empty, slightly heavier in the morning as they include full lunch boxes, but certainly not loaded down with heavy books. For the older …
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6 Tips to Treat a Surprise Headache
There is nothing worse than a getting a surprise headache while at a special event. Unfortunately, there are so many things that could trigger one that it happens all the time. From new foods and smells, to loud music and alcohol, headaches affect us all differently.Since almost 44% of people who have migraines can be …